Beneficial antioxidants – Why do you think you should pay attention to antioxidants? You have to be careful because they play a very important role in minimizing the repercussions of three free radicals, which are unstable bioproducts of normal cellular metabolism. These radicals are found in the environment, sun exposure, environmental pollution, and cigarette smoke. Their role is to cause damage to cells and tissues. Deterioration is done through a process known as oxidation. Damage can develop the following diseases: cancer, cardiovascular disease, diabetes, Alzheimer’s disease, Parkinson’s disease, and certain eye diseases.
Foods rich in antioxidants are:
- The fruits of the forest. The most recommended and used berries are blueberries and strawberries. These have a great benefit on your heart. Specialists have shown that fruits play a role in lowering blood pressure and can affect the health of blood vessels.
- Turmeric. This is the main condiment in curry preparation. Turmeric has antioxidant properties in its composition, as it is able to reduce swelling and inflammation. In addition to these benefits, turmeric can prevent cancer and slow its spread in the body.
- Cruciferous vegetables. These are the following: broccoli, cauliflower, Swiss broth, Brussels sprouts, kale, and turnips. The foods listed above have a protective effect because they protect against prostate, lung and colon and colon cancer.
- Corn. It is known as a starch-rich tree, but yellow corn and even maize flour have antioxidant and anti-inflammatory substances in its composition.
In conclusion, the most harmless way to increase the level of antioxidants is through food, rather than supplements. Certain supplements develop risks to human health. In a nutshell, so far no concerns have been expressed regarding the safety of antioxidants consumed through food.