What is chromium and how does it work in the body?
It plays a very important role in the human body, representing the good functioning of the body because it participates in the processing of carbohydrates and fats. In addition to these positive effects, he also acts on the control of insulin secretion by promoting the use of carbohydrates by cells. That said, it has the role of helping to control the level of sugar in the blood and decreases the desire to eat sweets.
Chromium picolinate for weight loss
Many people have started consuming chromium picolinate supplements to lose weight. It plays a very important role in lowering appetite. The human body needs between 50 to 200 mcg. per day. This weight is easily achieved if we follow a healthy and balanced diet.
If you go to a checkup and the environment says you need an extra contribution, Chromium Picolinate can be obtained in the form of tablets or capsules in pharmacies or doctors.
This deficiency is most often encountered in alcoholics or people with diabetes. To solve this problem you need a very strict diet to lose weight. If many pre-cooked or refined flour products are consumed, a chromium deficiency may also occur, as these products contain less chromium than natural foods.
Which foods are rich in chrome?
One of the richest chrome products is yeast. It can be found in whole grains, wheat germs, mushrooms and cheese, meat, eggs, dairy products, and vegetable oils.
Before you consume these chromium supplements to lose weight, it is advisable to go to a specialist to check on you, because excess chromium can cause body problems. These problems can be anemia, allergies, cramps, headaches, etc.
You need to keep in mind that a proper diet can provide you with all the nutrients your body needs to function properly.