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Foods to Reduce Colon Cancer Risk

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Colon cancer is one of the most common diseases that cause death. In contrast, there are many foods that can prevent this disease, which can reduce the risk of colon cancer. In this article I will recommend some foods that you should include in your diet.

Fruits and vegetables. They are rich in water, fiber, minerals and vitamins, which is why you should include them in your diet. Before eating fruit, it is advisable to wash them thoroughly and peel them before consuming them. They should be consumed 2 or 3 times a day. And vegetables should be eaten at least once a day. As with fruits, vegetables should be thoroughly washed before consumption. It is recommended that vegetables be eaten raw because they have many other properties.

In addition to all the above benefits, fruits and vegetables also have the role of maintaining the proper functioning of our digestive system, due to fiber, antioxidants, nutrients. Antioxidants have the role of fighting against free radicals, in short to help delay cell aging, maintaining a healthy young body longer.

Over. Specialists recommend people to eat more than 3 or 4 times a week, because they have high omegas content in their composition. It does not matter what kind of fish you consume (white or blue) nor the type of preparation, so that it is not a boring dish. You can cook it in the following ways: grilled, oven, fried, grilled or in casseroles and soups.

Dairy products. High or moderate consumption shows that they have a protective effect on the distal colon, because it provides the body with protein, calcium, vitamins A, B2 and D. Specialists recommend consuming these dairy products even 2 times a day.

Other Habits that Help Reduce the Risk of Colon Cancer:

  • try to avoid or consume as much red meat and processed foods as possible, such as: ham, sausages, etc.
  • avoid alcohol use, as studies have shown that alcohol consumption increases the risk of colorectal cancer, especially in men.
  • smoking reduces the risk of cancer, as well as other health problems.
  • try to avoid being overweight, because obesity is a factor that increases the risk of suffering from this disease. This increase is up to 52%.

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