Few people know that the production of growth hormones when we sleep well and benefit from energy exercise. The role of this hormone is to speed up metabolism and burn fat. In addition, some believe that growth hormone helps prevent aging.
Why do you think you can lose weight during sleep? Well, because while we sleep, the same changes occur that happen during exercise. When people sleep very well, impressive things will happen in their body, even if they do not make an effort to move during sleep, the same changes occur that occur during movement.
In addition to the above details, people should also know that changes in the body occur during sleep at night, not during daytime sleep. Those who work at night are accustomed to sleeping 7 hours (but during the day) inevitably gain weight and therefore it is necessary to change that lifestyle to lose weight.
Experts say that we need to sleep at least 7 hours, but not only is it necessary to sleep the necessary time, but it is also important to achieve deep sleep. There are different phases of sleep, but only when you sleep soundly are changes that help with weight loss, speed up metabolism and even deep sleep is essential to control appetite.
Avoid throwing and turning while trying to sleep. If you can’t sleep in 5 minutes, you should get out of bed and go back to sleep. If you haven’t slept again in 5 minutes, you should get up again to sleep, but you should NEVER keep going to bed. You need to get your body used to sleeping at the same time, so always try to go to bed and get up at the same time. You should not go to bed or try to sleep until you are sleepy.
In addition to these very important tips, in this article, I will help you with others, such as:
- Avoid sleeping during the day and limit your stay in bed if you do not sleep. Do your best to avoid these 2 habits. The most important thing to sleep well and lose weight is to exercise and the more intense, the better. Exercise hormones are calming, but do not move even before bed. Specialists say that people should stop all activities, 2 hours before going to sleep.
- Another recommendation is to avoid meals before going to bed, but you should not go to bed hungry either. Remember that you should not avoid dinner. Do your best not to drink coffee, not even in the morning, because it stays in the body for up to 24 hours. Don’t drink alcohol either. Although it causes drowsiness, alcohol is a common cause of nocturnal awakenings. Try to have a bedroom with optimal conditions for good sleep (no noise, temperature around 20 °, no too much light)
- Find out if any of the medicines you are taking can cause insomnia. Some medications can cause insomnia. If in doubt, ask your doctor and ask if there is a natural replacement or at least one that does not have these side effects. If we succeed, we will be a little closer to our goal of losing weight.